Coronavirus: Medical experts explain how to help kids cope with the stress of the pandemic

MIAMI VALLEY — The coronavirus pandemic has been stressful for not just adults, but kids as well and medical experts are showing parents what they can look out for to help their child cope.

Anxiety is a natural response for kids who are experiencing a roller coaster of emotions and change.

“There’s papers coming out from the American Academy of Pediatrics commenting on how this disruption from routines does create a degree of anxiety because children like routines,” said Marc Belcastro, Premier Health Chief Medical Officer.

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Children who already experience anxiety may be at an even greater risk with the stress of the pandemic.

“The research that I have seen has indicated that kids with pre-existing anxiety and depression disorders may be more at risk for developing symptoms during this time,” Dr. Mary Beth DeWitt, Dayton Children’s Hospital Chief of Psychology.

Experts from both Dayton Children’s Hospital and Premier Health weighed in on the signs children may display if they are struggling with all the changes.

“Younger children may be less patient with compliance in home whether it’s cleaning up their room or coming to the table for dinner. Watch for those outburst of anger,” Belcastro said.

Children, pre-teens and teens could also be more withdrawn and quiet, experts explained.

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While the pandemic is hard for children, it can be hard on parents as well.

“At the younger ages they will pick on the emotions of their caregivers, their parents, their grandparents in the home. At the dinner table, ask them how they are feeling. What are their thoughts? What do they want to say about what’s going on?” Belcastro said.

“I think if we introduce the possibility of change to kids, they are more willing to accept it,” DeWitt added.

Both experts said it is up to parents or caregivers to find ways to keep active and be social with family and friends.

“Just being creative and giving them outlets and letting them know that this is different but it has an end to it,” Belcastro said.

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If children continue to stay withdrawn or not social with family or friends, Belcastro and DeWitt suggest seeking therapy or additional help so your child can cope with anxiety.

Cox Media Group